In your weekly dinner schedule, an easy, healthy, and satisfying meal is undeniably desired. That’s where our 30-minute Chicken Tortellini Soup comes into play – a hearty, comforting meal that can be prepared within the time it takes to watch an episode of your favorite sitcom. This meal is not just quick to make but also packed with nutrient-rich ingredients, making it prized among other weeknight meals.
The 30-minute Chicken Tortellini Soup is a heavenly combination of tender rotisserie chicken, soft tortellini, and a variety of vegetables. We ensure the recipe’s convenience by using baby spinach and frozen peas, but we welcome personalization. Feel free to substitute these with any other chopped greens or legumes, such as no-salt-added white beans or shelled edamame, based on your preferences.
This delicious soup starts its journey with the classic mirepoix—onions, carrots, celery—which lay down the first layer of flavor while also bringing along their antioxidants and fiber. The slow heating process of the soup gradually releases an abundance of flavor that is bound to tease and satisfy your tastebuds.
Composed of tortellini that gives ample carbohydrates for energy and chicken that provides protein for muscle growth and repair, this well-rounded meal is perfect for anyone – whether they’re done with an active day or looking for the comforts of a warming bowl.
Moreover, the soup is rich in other nutrients as well. The rotisserie chicken adds a convenient source of protein to this dish whereas the tortellini offers a delightful source of carbohydrates. The classic mirepoix – onions, carrots, and celery – offers antioxidants that can combat inflammation in the body. Peas add a dash of sustainable, plant-based protein to the dish, which is an easy and effective way to increase the total protein in your diet.
To prepare this simple soup, the primary ingredients are unsalted butter, yellow onions, small carrots, celery stalks— all finely chopped— cloves garlic, fresh tarragon, salt-free garlic-and-herb seasoning, ground pepper, salt, unsalted chicken broth, cheese tortellini, shredded rotisserie chicken, baby spinach, green peas, and heavy cream.
The cooking steps are simple and quick, too. First, melt the butter and sauté the onions, carrots, celery, and garlic until softened. Toss in tarragon, garlic-and-herb seasoning, pepper, and salt and stir until fragrant. Allow the aromas to fill your kitchen and trigger your anticipation!
Next, broth is added and brought to a boil. After reducing the heat, stir in the tortellini and let it cook until al dente. Adding the chicken, spinach, peas, and cream, continue to cook until the spinach is wilted, and the peas are bright green. Ladle the soup into bowls and sprinkle some more tarragon for the final touch.
Serving some crusty bread with this soup can take the meal to another level. Bread can supplement the soup’s heartiness while also making sure not a single drop of this flavorful broth is wasted. You can also bring in a refreshing green salad to balance the dense flavors of the soup and create a complete meal.
Ultimately, this 30-minute Chicken Tortellini Soup is a stress-free, time-saving dish that balances taste, nutrition, and convenience, while also offering flexibility for customization. So why wait? Bring in a comforting twist to your weeknight dinners with this wholesome, flavorsome, and heartwarming soup. Enjoy!
