Fitness trackers have become an increasingly popular tool for those embarking on their wellness journeys. These devices offer a broad range of statistics, helping the user to monitor their health activities with great efficiency. They deliver important data such as heart rate, step count or miles covered, and the amount of calories burnt in certain fitness activities.
Jon Bloodworth, a seasoned expert in fitness expertise emphasizes the functionality of these devices. As Director of a renowned Fitness Center, he has noted the importance of a fitness tracker in everyday wellness routines. These trackers allow owners to perceive their daily steps or miles covered and monitor their heart rate during such activities.
It is essential to note, however, that all fitness trackers are not created equal. Some have more comprehensive features and various advantages and disadvantages. For instance, a unique feature of most trackers includes the ability to monitor sleep quality when worn to bed. Bloodworth points out that many individuals are often surprised by the actual quality of their sleep. This data serves as a baseline, thus enabling the user to commence positive lifestyle changes.
The market today is saturated with a multitude of fitness trackers, but a few stand out from the crowd. The likes of Fitbits, Apple Watches, and Garmins are currently popular choices for many fitness enthusiasts. Fitbit represents a budget-friendly option that captures most data an average person would require to monitor their workouts. On the other hand, while Apple Watches and Garmins are higher in price, they come with more advanced features.
Apple Watches serve multiple purposes, however, the battery life is a known drawback. Garmins, specifically designed for fitness tracking, lasts longer in battery life, though they do not present as many features as an Apple Watch. It is therefore critical to take into account personal needs when choosing the appropriate fitness tracker.
Fitness trackers are commonly worn like watches, but some brands, such as Polar, offer heart rate monitors designed to be worn around the chest. This style has proven to be popular among athletes. However, the external placement of these devices can sometimes interfere with data recording. It is important to remember that, at best, these devices offer an estimated portrayal of health statistics.
Bloodworth recalls the rise in popularity of heart rate monitors around the late 90s, with the Fitbit and Apple Watch sparking a significant interest in the mid-2000s. He advises that choosing the perfect fitness tracker should be based on an individual’s specific fitness goals and requirements.
For tech-savvy people who frequently utilize communication tools and want unrestricted access to their music library, he recommends the Apple Watch. On the other hand, the Garmin, with its robust GPS, is a superior choice for outdoor enthusiasts who like hiking or spending a lot of time in nature. For individuals whose priority is merely tracking daily steps, a Fitbit would be a suitable choice. Thus, fitness trackers can be a valuable tool for everyone, provided they are selected based on personal needs and preferences.
