Cravings for a sweet treat can be difficult to resist. However, for those suffering from chronic inflammation, it can be a challenge to find a dessert that doesn’t worsen your symptoms. Even though research has shown a correlation between excessive consumption of added sugar and inflammation, it doesn’t mean that you have to completely redo your dessert menu. According to nutrition experts, it is still possible to enjoy a dessert even if you’re trying to manage chronic inflammation.
Let’s have a look at some of the exciting anti-inflammatory dessert options that nutritionists recommend, and the nutritional properties you should keep an eye out for when selecting your dessert.
First on our list is the Sweet Potato Pie. Sweet potatoes, high in fiber, are an excellent ingredient for desserts. Fiber supports gut health by feeding beneficial bacteria which in turn produce short-chain fatty acids (SCFAs). These have anti-inflammatory effects and help slow down the absorption of sugar into the blood, reducing inflammation. Incorporating sweet potatoes into dessert can also add natural sweetness, decreasing the need for excess sugars.
Next is the Apple Cinnamon Chia Pudding. Chia seeds are an excellent source of ALA Omega-3 fats, which help to reduce inflammation. Also, they contain a good amount of fiber even when combined with apples. Apples on top of that contain quercetin, a flavonoid that can help reduce inflammation. This dessert is not only delicious but also comes with additional anti-inflammatory benefits from cardamom and cinnamon.
We also have the Sweet Tahini and Date Truffles on offer. Dates, thanks to their high fiber content, are popular amongst nutrition experts. Moreover, they are an incredible source of natural sugars and can add just the right amount of sweetness to your dessert. Accompanied by Tahini, which adds 5.6 grams of fiber, this dessert becomes a wholesome option.
Next, the Nutty Superfood Breakfast Bites can be consumed either as an after-dinner dessert or as a quick breakfast option. The dish is rather easy to make and consists of everyday pantry ingredients such as oats, nuts, seeds, and dried fruit which are packed with healthy fats, Vitamin E, minerals such as zinc, iron, selenium, and magnesium – all of which have anti-inflammatory properties.
A surprising addition to the list is the Chocolate-Dipped Apple Slices. According to nutritionists, cocoa in chocolate contains flavonoids like epicatechin that have potent anti-inflammatory properties, so it’s not correct to label chocolate as an unhealthy option. Dark chocolate, particularly the varieties above 70% contain higher levels of flavonoids and are associated with higher antioxidant properties.
Lastly, Lemon Poppyseed Sheet Pan Pancakes with blueberries included in the recipe are high in antioxidants, particularly anthocyanin, which gives blueberries their color. This, along with their high fiber content, makes them a fantastic anti-inflammatory choice.
In addition to the above, it is advised to limit the intake of added sugars, refined carbs, and saturated fats along with artificial colors, flavors, and sweeteners. However, it’s also important to enjoy your treat mindfully. Being present and savoring your treat, instead of worrying about whether it’s ‘healthy enough,’ can positively impact how your body responds. With these considerations in mind, maintaining an anti-inflammatory diet can be both manageable and delightful.
