Health and fitness expert Katie Austin is no stranger to promoting a healthy lifestyle due to her career in fitness and health, coupled with her influential mother’s impact on her life. A well-known personality in the fitness arena, recipe developer, and Sports Illustrated Swimsuit model, Katie has extended her devotion to wellness through the versatile Katie Austin app.
Recently, she disclosed her collaboration with a leading tech manufacturing company to highlight the integration of their virtual assistant, Alexa, into her daily routines, from morning organization to workout enhancement. Her goal is to spark a healthier lifestyle utilizing tech devices.
As someone familiar with promoting health and wellness, Katie has committed herself to facilitate others in adopting a healthier lifestyle. Using her platform of teaching fitness classes, writing blogs, and involving in fitness-centric activities, Katie’s goals align perfectly with her job of fostering better health through physical fitness and mindful food choices.
She has openly acknowledged her partnership with the tech-manufacturing company, terming it as an “authentic fit” due to her daily reliance on their smart devices. The Echo Spot is a daily staple in her life, assisting her in maintaining a consistent morning routine and tracking her daily physical activities and workout objectives.
Katie has consistently advocated the importance of a morning routine as a vital component towards achieving goals. Her Echo Spot plays an essential role, keeping her disciplined and organized. She also puts emphasis on kickstarting the day on the right footing, with small elements that spark joy, such as a personal coffee mug.
One significant advantage of having a morning routine is the establishment of a positive and energized tone for the rest of the day through various activities, which include lightening up the environment, checking the day’s calendar, and starting an uplifting music playlist.
When it comes down to implementing a new fitness regime, Katie prompts beginners to start small. According to her, it’s unnecessary to target seven working days a week – instead, gradually ease into the routine. Treating a workout regime as a life’s priority and scheduling it is the best way to stick to it.
Katie also shared her expertise for individuals leading busy lives and struggling to squeeze in workouts. She believes in maintaining a constant 15-minute morning routine: feeding her dog, hydrating herself, reviewing her day’s schedule, and engaging in stretching. Her strategy for adhering to these activities is leveraging her Alexa-powered devices to follow the morning routine religiously.
Furthermore, she suggests turning social plans into activities that encourage movement. Some suggestions include strolling while meeting friends, engaging in a sport, or even streaming a workout video together. Katie uses her Alexa to schedule workouts like meetings and to set reminders to hydrate or engage in quick stretching.
Inheriting her mother’s wisdom of promoting fitness, Katie highlighted that walking is crucial to maintaining optimal health. As Denise Austin, her mother, advises, leading a sedentary lifestyle can be as harmful as smoking, especially in the digital era where most jobs are desk-based.
However, including walking doesn’t mean striding miles every day; it can be as straightforward as taking a long path back home, or preferring the stairs over an elevator—just 15-20 minutes of walking can make a significant difference. Katie has lately been focusing on strength training and Pilates. Her recent fitness regime is her “21-Day Strengthen & Lengthen Program,” which was unveiled through the Katie Austin App last September 16.
