Katie Austin Steps Up in the Fitness World
Following the successful footsteps of her celebrated fitness instructor mother, Katie Austin has made her mark in the health and fitness sector, with the vision of inspiring others to follow suit. She is a popular figure in the realms of fitness, recipe development, a model for Sports Illustrated Swimsuit, and the brains behind the Katie Austin app. She recently came together with a leading tech company for a collaboration that involves using an automated personal assistant to improve her daily routine and elevate her workout sessions.
Giving Insights into Healthier Living With Technology
Katie Austin is no stranger to the fitness industry. Her mother, Denise Austin, is a renowned fitness instructor and coach. Katie also boasts an accomplished Division I lacrosse career at USC before switching to being a sports host. She cherished her versatile career journey, which centred around fitness education and a fitness blog, thereby cementing her passion for assisting others in opting for a healthier lifestyle through fitness and improved food choices.
Katie’s recent collaboration with the technology company aligns with her lifestyle. “It’s an authentic match since I frequently use these devices in my day-to-day life” she mentioned. “They help me keep track of my morning routine and maintain my physical activity and workout objectives.”
“Besides, providing ongoing updates for my morning routine, it also helps me adhere to my daily exercise and workout goals,” Katie shared. She enjoys setting time intervals between her training sets via these devices or playing music suitable for her workout mood. Peaceful music sets the tone for her yoga sessions, whereas energetic music is her go-to for intense workouts.
Maintaining a Morning Routine is Essential
Katie attributes her ability to achieve her goals to a well-structured morning routine, and she credits her personal tech device for helping keep her disciplined and organized. She also emphasizes the importance of finding joy in little morning rituals that start her day on a positive note.
“I programmed my personal device to ease my mornings by switching on the lights, notifying me of my day’s schedule, and initiating a music playlist,” she revealed. “A morning routine essentially determines the mood for your entire day!”
Expert Advice for a New Workout Regimen
Katie suggests that anyone initiating a fresh fitness schedule should start small, to avoid overwhelming themselves. Sticking to a workout routine is easier when you treat it as an indispensable part of your life, like work or family time. Establishing a regular exercise schedule, even if for just 15 to 45 minutes, helps in crafting a long-term fitness habit.
According to Katie, “By setting aside some time every day or every alternate day, the routine will soon become an integral part of your life, just like muscle memory!”
Tricks for Incorporating Workouts into Busy Schedules
Katie believes in adopting innovative methods to incorporate exercise in daily routines for people with fast-paced living. “‘In the mornings, I dedicate 15 minutes to consistent routines, which involve feeding my dog, drinking water, checking my day’s schedule, and indulging in some stretching. My personal device assists in keeping me on track as my schedule tends to differ daily,” she mentioned.
She also advised turning social gatherings into active events, like organizing a coffee walk or playing a sport and even streaming a workout video session together.
Katie often employs her electronic personal assistant to schedule workouts on her calendar, as though planning a meeting. She also utilizes it to set reminders for her to drink water or engage in quick stretching.
What She Learned From Her Mother
It is undeniable that Katie inherited her fitness prowess from her mother, Denise. Her mother has always stressed the importance of walking. Katie said, “Despite its simplicity, walking holds significant value in maintaining your cardiovascular health”. She suggests essential changes like opting for the stairs instead of elevators, taking long walks home, and finding time for a brisk 15-20 minute walk.
Of late, Katie has enjoyed strength training and Pilates, especially since her “21 Day strengthen & Lengthen Program just got launched on the Katie Austin App”.
