When it comes to snacking, the goal is to find delicious, healthy, and portable options that are quick to prepare. This is especially true for autumn when we’re looking to stock up our fridge and pantry with ingredients that reflect the season. So, here are some wonderful snack recipes that are perfect for fall, requiring only 10 minutes or less of active cooking time.
Let’s start with Cranberry-Pistachio Energy Balls. These bite-sized snacks are a delightful combination of festive cranberries and pistachio. They’re powered with tahini, which imparts a mild taste that complements the other flavors. Though, if you prefer, you can replace tahini with any nut butter like almond or cashew.
If you’re on a search for sweet treats, try out the Air-Fried Cinnamon Apple Chips with Almond Yogurt Dip. To prepare, simply coat apple chips in a dose of cinnamon and pair them with a dipping sauce made from Greek yogurt and almond butter. This enhances the protein content and adds creaminess to the snack.
Next, whip up some Cheddar-Apple Cracker Bites. This quick recipe involves layering crackers with slices of Fuji apple and cheddar. To achieve the right balance of sweet and cheesy, you might want to adjust the number of apple slices per cracker.
Moving on, Spice-Roasted Chickpeas offer a savory treat. Simply roast chickpeas coated in paprika and cumin till they become crispy on the outside and retain their creamy interior. Eat them as a snack or add them to a salad for an extra dose of plant-based protein.
Don’t forget the opportunity to create Candied Hazelnuts, suitable for both sweet and savory dishes. Use them as a crunchy topping for your tart, or crack and sprinkle them over a chicken salad. They’re quite versatile, so you can play around with flavors.
Another energy-packed snack is the Cranberry-Almond Energy Balls. Made from cranberries, almonds, oats, and dates, they’re bound together with a touch of maple syrup and tahini. Make these ahead of time for a ready-to-go snack.
For a no-bake option, try the Almond-Date Bars loaded with nuts, dried fruit, and rice cereal. Best part? Owing to the stickiness of pitted dates, they hold well together. Pack these up for work or school.
A vibrant addition to your snack options could be Roasted Beet Hummus. The process couldn’t be simpler – just add a few ingredients such as roasted beets into a food processor, and you have a flavorful dip ready. Serve with veggie chips, pita chips, or crudités.
For another sweet snack option, consider Air-Fryer Cinnamon-Ginger Apple Chips. Sprinkle Honeycrisp apples with warming spices like cinnamon, ginger, allspice cloves, nutmeg, and cardamom. Air-fry and serve with honey- or vanilla-flavored yogurt.
Butternut squash seeds can be reused to make a great snack. Roast them as is or jazz them up with different flavors. They can be enjoyed on their own or as a salad topper.
Then, there’s a wholesome snack that’s entirely vegan – Beet Jerky. With a mouthful of savory flavors and a chewy texture, these beets are a fantastic alternative to classic beef jerky.
Next comes the Avocado Hummus, an easy-go-to recipe, which thanks to Aquafaba (the liquid from a can of chickpeas) and avocado, becomes super smooth and creamy.
On the healthier side, try Cauliflower Chips. Made using either oven or air fryer, these low-carb chips require just cauliflower, parmesan cheese, and seasonings. Switch out the seasonings for a different flavor profile.
Opt for savory spiced Rosemary-Garlic Pecans for a quick appetizer. If you happen to have leftover, add them to a cheese board.
For a 5-minute recipe, try Chickpea Snack Salad. It’s a fiber-rich mix of chickpeas and tomatoes.
Then, there are Air-Fryer Sweet Potato Chips. Besides a crispy crunch, these homemade chips also cut down on calories and fat, making them a healthier snack option.
A unique choice for a snack could be Everything-Seasoned Almonds. To make the seasoning stick to the almonds, grind it in a spice grinder.
You can never go wrong with Garlic Hummus, an easy-to-make dip perfect for veggie chips, pita chips, or crudités.
For healthy and flavorful alternative to potato chips, consider Baked Red Cabbage Chips. With anti-inflammatory antioxidants, these chips gain a punch of flavor from extra-virgin olive oil and everything bagel seasoning.
Fancy some exotic nutty flavor? Then give Curried Cashews a try.
