Maintaining good health is quintessential if you desire to lead a vibrant and energetic lifestyle. Strikingly though, many men often sideline essential dimensions of their health. On a somber note, men’s average lifespan comes up short by five years compared to women. Moreover, the probability of men being affected by nine out of ten of the topmost causes of death is relatively higher.
When reminded about “being healthy,” the wide array of health aspect can make it seem imprecise and even intimidating. But it doesn’t have to be that way, if you adhere to these six uncomplicated tactics to bolster your health.
Eating a balanced diet is necessary to maintain good health. There’s no universal diet suitable for every man. Therefore, it becomes significant to consciously choose food contents that suit your body needs and lifestyle. Nevertheless, the following generic guidelines can serve as a useful reference.
– Always include fruits and vegetables in your diet. Aim to consume three cups of vegetables and two cups of fruits each day.
– Be sure to ingest enough whole grains with a rate of three servings day-to-day.
– Include lean proteins like chicken, fish, and beans in your diet. Intake servings of red meats should not be more than once a week.
– Continually hydrate your body by drinking plentiful water. Ideally, men should progressively reach up to a gallon intake per day.
Another vital parameter of a healthy life is staying active. It can help lessen the danger of heart diseases, stroke, and other health-related problems. Regular physical activity also helps improve mental health. The following are the recommendations that every man must include in their weekly routine.
– Get 30 minutes of exercise every day, adding to a total of at least 150 minutes of moderate activity per week.
– Lug in two sessions of strength training per week, incorporating activities like weightlifting, yoga, or bodyweight exercises.
– Endorse the practice of regular stretching, ideally after every workout.
– Stay consistent with your activity regime. Set pragmatic goals that you can stick to long-term, and find activities you enjoy to keep exercising fun and sustainable.
A major proportion of men tend to pass over the harmful effects of tobacco and alcohol in their lifestyle. Men are more prone to nicotine addiction and higher consumption of alcohol.
– Staying away from tobacco is a crucial adviser considering the plenty of harmful side effect, including a high risk for infertility and erectile dysfunction.
– Curtail the consumption of alcohol as much as possible. It is widely recommended for men to limit their intake to two drinks per day.
You mustn’t disregard your mental health. Ensure getting an ample amount of sleep, which for most adults is around seven hours. It might help if you also find a stress reducer that works for you. Spending time outdoors, staying active, or journaling could be possible choices.
Social interaction has a significant impact on mental health, health behavior, physical health, and even influences mortality risk. So, make sure you spend valuable time with friends and family.
– Try limiting screen time and utilize that time to conduct outdoor activities.
– If you are new to a city or struggle to meet new people, joining a local gym, league, or interest group can aid in developing social connections.
– Making plans for social events beforehand maintains a steady number of social interactions.
Another pragmatic method to oversee your health proactively is establishing regular check-ins with a primary care provider. As your primary health care provider, they can assist you in dealing with any health issues and ensure your health is on the right track. The cost of emergency care can be exorbitantly high, justifying a regular consultation with your primary health care provider.
