The experience of feeling anxious and losing sleep is not uncommon, especially when the holiday period draws near. A common concern comes from the thoughts of family gatherings: periods that are supposed to be filled with joy and laughter can sometimes bring trepidation about spending time with family members who may not fully accept us for who we are.
The festive season, while being a period of connection and celebration for many, can also bring a great deal of stress and weariness. The presence of opinionated voices, the discomfort of being out of one’s comfort zone, and the inherent complexities of navigating through familial relationships make the situation much more challenging.
Family becomes an intrinsic part of life because they offer valuable life lessons. However, it can sometimes be difficult to keep harmony intact during these gatherings. The added emotional turmoil of missing departed loved ones can exacerbate the situation further, making it a difficult period to navigate for many.
While you may feel excluded or underappreciated, it’s important to remember that you may not fully understand what the others may be going through. Emotions run high around the festive period, and often people might act out their sadness, anxiety, or fear in ways that make it hard for others around them to understand or connect with.
Try to put yourself in their shoes and find compassion for those who can’t maintain peace. It’s crucial to realize that these reactions are not always about the present situation or the people around but about the absence of lost loved ones.
However, it’s equally important to manage your inner peace and personal happiness. Standing up for yourself and not letting others affect your well-being should be your top priority. Where necessary, remember to keep distance from ones who drag you into their negativity and instead focus on spreading light and love.
Follow the mantra of treating others the way you wish to be treated. Reach within your heart for kindness and patience, and offer forgiveness to those who lack the skill or understanding to reciprocate your feelings. Remind yourself and others about the reason for these celebrations and bring the focus towards the essence of these special moments.
There are proactive steps one can take to protect one’s personal energy during these gatherings. Visualization is a powerful tool. Imagine a white light coming up through the soles of your feet, healing and protecting you. This light wraps around your entire body like a protective shield, potentially providing the cushion you need against any hurtful moments.
Grounding your energy before you leave the house can also work wonders. You can imagine a green light descending from your head through your body to your feet, and into Mother Earth. This activity symbolizes the release of any stress or anxiety and leaves you feeling grounded and centered.
An additional trick is James Billet Freeman’s prayer of protection. It asserts God’s presence and protection, which can provide a sense of security and calmness.
These techniques can aid in maintaining tranquility and control during challenging situations. The journey through such trying times is often difficult, but with these techniques and a generous dose of patience, understanding, and compassion, they can transform into memorable, joyous occasions.
