In line with World Mental Health Day, Hokie Wellness stands out in its commitment to mental health, offering a plethora of resources dedicated to student wellbeing. Virginia Tech, ever cognizant of the need for comprehensive support, caters to students’ entire spectrum of care, encompassing flexible counseling options to innovative stress-handling techniques.
Undoubtedly, mental well-being is essential to students’ growth, achievement, and overall quality of life, and hence institutions like Virginia Tech prioritize students’ mental health journeys. Hokie Wellness, the school’s wellbeing department, has a full selection of initiatives in place promoting student well-being.
In celebration of the significance of World Mental Health Day, the institution hosts an event annually. Open doors for everyone—faculty, staff, and students alike, to deepen awareness about mental health and well-being resources while partaking in free self-care activities. These include a soothing tea bar, the tranquil pastime of coloring and glitter jars crafting, intimate therapy dog cuddle sessions, and more.
The university takes mental health seriously, knowing that, at times, some students may need to connect with a professional. That’s where the Cook Counseling Center steps in, providing in-person counseling options. The process is simple, with an initial meeting that assesses students’ issues, and subsequently establishes a support plan in consultation with a clinician.
For those who prefer swift or virtual solutions, Virginia Tech has fused forces with TimelyCare, offering free health and well-being amenities specifically tailored for college students’ unique needs. These include TalkNow, a round-the-clock mental health support platform, up to twelve scheduled counseling sessions yearly, health coaching resources, and several self-guided care modules like Healthy Eating, Healthy Relationships, and Journey to Bouncing Back.
The feedback elicited thus far for the TimelyCare platform has been mostly positive. It’s been heralded as user-friendly, with flexibility in appointments and choice of providers. The majority of users rated their visits and providers outstandingly.
The program’s efficacy is testified by the reports of noticeable mental health improvement post-TimelyCare visits by a majority of the university’s patients. Additionally, a high percentage of patients using this avenue of service had not been through the campus counseling center, indicating that many students have found value in the ease and convenience provided by the TimelyCare service.
The university maintains that the journey towards managing mental health is contingent upon reaching out for help. They affirm that college life is a horizon of self-discovery, growth in various aspects, and a period of expanding one’s perspectives—making it crucial for students to learn healthy coping mechanisms for stress.
For students seeking tools for stress management, the Community Resiliency Model (CRM) might very well be an ideal mechanism. Designed for nervous system regulation amidst stress, this straightforward program—easily applicable for discernible benefits in daily life—offers a safe and effective way to address stress.
Additionally, students can explore physical activities for stress management and positive well-being—backed by a 2020 WHO report, which ties physical activity to mental health, cognitive well-being, and sleep quality improvements.
Lastly, Hokie Wellness, in their bid to advance students’ wellness, provides educational and empowerment resources. These comprise various classes, workshops, personalized coaching, and community-focused outreach initiatives covering various relevant topics, including mindfulness and financial wellness. If a healthful and purpose-filled life is the ultimate destination, Hokie Wellness is the roadmap for every student’s wellness journey.
