If you have an upset tummy, you might want to reach for a handful of Brazil nuts. These delicious treats seem to do wonders for a stressed gut. At least that’s the conclusion of a study from the Federal University of Viçosa in Brazil. Snacking on a few of these nuts every day could help improve gut health, the research suggests.
The study explored the effects of eating Brazil nuts by monitoring a group of 46 overweight or obese women. It found that regular consumption of these nuts led to improvements in intestinal permeability, also known as leaky gut, and inflammation.
The women in the study were divided into two groups. Over eight weeks, they all followed calorie-controlled diets. The two groups had one dietary distinction: one group added two Brazil nuts to their daily diet, while the other group didn’t snack on any. Both groups lost similar amounts of weight during the study. It’s worth noting that being overweight or obese can put excessive stress on the body, leading to increased inflammation and elevated risk of related health issues. But this study suggests that Brazil nuts could reduce these risks.
One standout from the study was selenium, a nutrient found in abundance in Brazil nuts. In the group eating the Brazil nuts, biomarkers showed lower inflammation levels than in the control group. There was also evidence that the nut-eating participants had improved intestinal permeability. Selenium is known to pack numerous health benefits. It acts as an antioxidant that protects cells and decreases oxidative stress, leading to less overall damage. The investigators of the study proposed that selenium regulates the inflammatory response by affecting oxidative stress pathways.
Whilst these findings are promising, the study wasn’t without limitations. Its small size and lack of diversity mean more research is necessary to confirm these findings. Other research, however, also tells us that Brazil nuts are tied to a reduction in blood pressure and decreased levels of high cholesterol.
In concluding their research, the investigators emphasized the selenium-driven effect of Brazil nut consumption and its positive effects on controlling inflammation and promoting intestinal health. However, moderation is key when it comes to Brazil nuts or anything else. That’s because consuming too much selenium can have toxic effects on the body. Therefore, the study suggests snacking on just one or two Brazil nuts a day. Still, it’s always a good idea to discuss any dietary changes with your doctor or primary care provider.
It’s crucial to remember that articles on the internet, including this one, shouldn’t be seen as medical advice. Always discuss any possible changes to your wellness routine with your doctor or primary care provider. This article does not intend to provide a medical diagnosis, recommendation, treatment, or endorsement. It is not intended to condemn any religion, ethnic group, club, organization, company, individual, or anyone or anything. These statements have not been evaluated by the Food and Drug Administration.
Finally, this article should be used for information purposes only and may have been edited for style and length. It was written by T.J.W., reporting from a news desk that promotes healthy aging and advocates for alternative medicine and the use of natural measures for wellness and well-being whenever possible.
