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Biohacking

Flat lay of six wellness and biohacking items on a teal background, including a smart ring, fitness tracker, capsule, molecular model, human head sculpture, and laptop icon.
  • Biohacking

7 Biohacking Habits That Boost Productivity Without Burnout

Lyfecity Editor3 weeks ago3 weeks ago022 mins

In today’s fast-paced world, finding ways to boost productivity without feeling overwhelmed is essential. Biohacking offers some practical tools and…

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Person in a sauna using a wooden ladle on hot stones.
  • Biohacking

10 Biohacking Techniques to Boost Your Immune System Naturally

Lyfecity Editor4 weeks ago4 weeks ago033 mins

In today’s fast-paced world, many people are looking for ways to enhance their health and well-being. Biohacking is a popular…

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Woman peacefully sleeping on a bed, wearing a smartwatch.
  • Biohacking

Why Sleep Tracking Matters: Best Biohacking Devices of 2025

Lyfecity Editor4 weeks ago4 weeks ago057 mins

In today’s fast-paced world, sleep is often overlooked, yet it’s crucial for our health and well-being. Sleep tracking has become…

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Split image of ice bath and cryotherapy chamber scene
  • Biohacking

Cold Plunge vs. Cryotherapy: Which One Delivers Better Results?

Lyfecity Editor4 weeks ago4 weeks ago046 mins

When it comes to recovery and wellness, cold therapies like cold plunges and cryotherapy have become quite popular. Both methods…

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Woman with red light panel and woman wearing LED mask
  • Biohacking

Red Light Therapy Panels vs. Red Light Masks

Lyfecity Editor4 weeks ago4 weeks ago033 mins

Red light therapy has become a popular treatment for various skin and health issues. With two main options available—red light…

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Person entering icy water in a home bathroom
  • Biohacking

How to Start Cold Plunging at Home (Even Without a Tub)

Lyfecity Editor4 weeks ago4 weeks ago045 mins

Cold plunging is gaining popularity for its various health benefits, but you don’t need a fancy tub to get started….

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Person using iPhone with red light in dark bedroom
  • Biohacking

Biohack Your Sleep: How to Enable iPhone’s Secret Red Light Mode

Lyfecity Editor4 weeks ago4 weeks ago033 mins

Have you ever found yourself scrolling through your phone late at night, only to realize it’s messing with your sleep?…

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Office workers using standing desks and fitness trackers
  • Biohacking

Biohacking In The Office For Enhanced Productivity

Lyfecity Editor1 month ago1 month ago028 mins

In today’s fast-paced work environment, maximizing efficiency is more important than ever. One innovative approach gaining traction is biohacking in…

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plastic on a plate with fork and knife on side of plate
  • Biohacking

Can You Detox Microplastics From Your Body?

Lyfecity Editor1 month ago1 month ago012 mins

Microplastics, tiny fragments of plastic less than 5 mm in diameter, are now found in air, water, soil and even…

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Galvanized tub with ice water outdoors next to towel.
  • Biohacking

Transform Your Wellness Routine with a DIY Cold Plunge Tub

Lyfecity Editor1 month ago1 month ago044 mins

If you’re looking to boost your wellness routine, creating a DIY cold plunge tub might just be the perfect project…

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