‘I Upgraded My Walks With A Weighted Vest For A Week – Here’s What Happened’
In recent times, several fitness enthusiasts have taken up a low-intensity form of exercise, which involves carrying weights while trekking…
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Micro Walks May Burn More Calories—Experts Share Key Insights
The benefits of a leisurely walk are countless, but recent studies reveal even brief bouts of walking, referred to as…
Interest in urban sports is growing everywhere. Can Singapore keep up?
The urban sporting scene in Singapore has seen rapid growth, as showcased by the inaugural Singapore Urban Sports & Fitness…
Chocolate Sugar Cookies Will Be The Star Of The Cookie Plate
Creating and enjoying sumptuous chocolate sugar cookies is a delightful and therapeutic exercise, demonstrated today in a guided step-by-step format….
Trump’s Toxic Record On Our Food and Health
Health and well-being have always been an important concern for the public and especially for parents who are concerned about…
The Most Common Mistakes You Might Be Making With Meal Prep
Meal prepping is a lifesaver during any hectic week, though not without its share of errors to avoid especially for…
I tried the new Slimming World book – and lost 9lbs in a week
As the chilly evenings begun to descend, our body assessments followed suit, following weeks of holiday indulgence coupled with glorious…
“Sustainability is the driving force shaping the future of technology”, says ControlZ’s Yug Bhatia
In recent years, smartphones have gradually become a staple in everyday life. These devices are no longer just for communication…
Bridging the future: Defining and empowering the STEM workforce of tomorrow
The employment landscape is swiftly evolving due to significant advancements in science, technology, engineering, and mathematics that are shaping the…
AI-Powered Virtual Avatar Companion Training Comes to Businesses
Cornerstone OnDemand recently introduced a revolutionary Artificial Intelligence (AI) tool known as Immerse Companion. This AI-powered platform offers dynamic learning…