Katie Austin, a name renowned in the health and fitness sector, holds the mantle as her mother’s right heir. Known her whole life for her consistent dedication to wellness and exercise, you can trace Katie’s athleticism down to her very roots. Not only did her mother serve as a popular fitness instructor and mentor, but Katie has left her footprints in the world of fitness herself with a brilliant Division I lacrosse career at the University of South California. Infatuated by a side career that revolved around overall wellness, conducting fitness classes, and maintaining a blog, it seemed as if Katie was fated to help people embrace a healthier lifestyle through a daily exercise routine and wholesome dietary choices.
What brought Katie into the spotlight most recently was her collaboration with Amazon Devices. She expressed that the partnership was a genuine match as she uses Alexa devices in her everyday routine. She stated that her Echo Spot helps her maintain her morning discipline, playing a considerable role in accomplishing her daily fitness objectives and workout goals. Her Alexa proves handy in setting timers in between workout sets and tuning music to match her practice pace. While she enjoys calm and soothing music during her yoga sessions, it’s all about the pumpy beats during her high-energy workouts.
The fitness enthusiast further shared the significance of having a morning routine. For her, it sets the day’s tone and paves the path towards tangible goal accomplishment. Every morning, an Alexa routine streamlines the process; the daily sessions include switching on the lights, informing her about the day’s schedule, and kickstarting the day with a spirited music playlist. According to Katie, even small things can instill joy into your day. She believes as little as starting the day with a cup of coffee in her favorite mug sets her off on the right foot.
Getting the best out of life’s bustling struggles can prove challenging for most of us, but for people like Katie, it’s an opportunity to smash barriers. She acknowledges the significance of consistency: investing fifteen minutes every day to perform routine tasks such as feeding her dog, drinking a glass of water, reviewing the day’s schedule, and starting with a few stretches accompanied by Alexa and Echo Spot to keep her in check. She even turns social gatherings into fitness platforms, where friends can together enjoy a walk to the coffee shop or engage in sports like pickleball or tennis.
In a world dominated by digitization, where we are confined to our desks and screens, Katie took a leaf out of her mom, Denise’s book of health wisdom, which insists on the importance of walking. Katie advocates for the integration of additional physical activity into our daily lives. Regardless of how trivial it might seem, walking plays a crucial role in maintaining cardiovascular health.
An embodiment of versatility, Katie tried her hand at new workouts such as strength training and pilates, her recent steps involving the launch of a “21-Day Strengthen & Lengthen Program” on September 16. No matter how hectic life gets, Katie embodies the spirit of always making time for wellness, whether through scheduled workout routines or turning everyday activities into opportunities for physical activity.
