Katie Austin, renowned fitness personality, Sports Illustrated Swimsuit model, creator of the Katie Austin app, and daughter of Denise Austin, has always been passionate about health and fitness. Developing from her past experiences, she has cultivated a fitness regime that heavily utilizes technology. In particular, she has endorsed the use of “Alexa”, a product by Amazon Devices, to enhance her exercise routine and to help better maintain her daily schedule.
Katie Austin comes with a legacy of fitness. Her mother, Denise Austin, has paved a name for herself in the fitness world as a respected instructor and coach. Following a Division I lacrosse career at the University of Southern California, Katie quickly found herself immersed in the world of fitness too. Aside from being a fitness buff herself, she also shares her passion by conducting fitness classes, writing blogs, and developing healthy recipe plans.
Recently, Katie has collaborated with Amazon Devices and the digital assistant, Alexa, in her pursuit of a healthier lifestyle. Revealing that she considers her device an “authentic fit” for her regimen, she expressed her reliance on Alexa for organizing her daily routine and boosting her workouts. She elucidates how her Echo Spot not only helps her start her day efficiently but also assists her in achieving her fitness goals. She loves practicing Yoga to relaxing soundtracks and performing fast-paced workouts to music that pumps her up.
She believes that a morning routine plays a significant role in achieving goals and feels that her Echo Spot is crucial in keeping her routine intact and organized. Her mornings start with Alexa routines that begin with turning on the lights, keeping her abreast with her daily itinerary and starting a music playlist. According to Katie, small details such as having a cute coffee mug and little things that spark joy are fundamental in helping to start the day on the right note.
For individuals planning on initiating a new workout schedule, Katie advises starting slow. She believes that a successful fitness routine thrives when treated with the same importance as any other life priority. She recommends starting with shorter workouts and gradually increasing the duration as your body adapts.
For those with busy lives, Katie’s advice is to employ Alexa to schedule the workouts. With the hectic and ever-changing nature of contemporary life, Alexa serves as an excellent solution for maintaining a regular exercise protocol. This includes simple activities such as walking, playing pickleball or tennis, or even streaming a workout video.
Katie attributes many of her insights to her mother, Denise. One of the many fitness tips her mother handed down to her is the importance of incorporating walking into one’s routine. Katie suggests taking longer routes home and choosing stairs over elevators, aiming for a duration of 15-20 minutes whenever feasible. She emphasizes the simplicity of walking as an integral exercise that fundamentally impacts cardiovascular health.
Katie currently finds her interest in strength training and Pilates, as a part of her “21-Day Strengthen & Lengthen Program”, which she recently launched on the Katie Austin App. It seems Katie Austin is bent on helping others adopt a healthier lifestyle through fitness and better choices in eating, and now, possibly, in demonstrating the advantages of technology like the Amazon Alexa in maintaining a healthy fitness and diet regime.
