Knowing how to maintain a standard workout routine during vacation periods can be an uphill task for several people. It is a common occurrence to pledge to remain active while on holidays but in reality, letting go of tight workout schedules for a more relaxed vacation moment seems more appealing. This article highlights optimal ways to blend fun, relaxation, and workouts efficiently.
At the heart of incorporating workouts during vacation is the acceptance of the deviation from regular exercise routines. According to a prominent fitness trainer, Eugenia Hernandez, this change is completely fine, and in fact, can in many ways enhance vacation experiences. Hernandez argues that engaging in exercises while on holiday provides more energy, deeper relaxation, and helps in maintaining full appreciation of holiday locations and experiences. Engaging in activities that utilize the physical spaces offered by the vacation spots like sunrise walks, outdoor yoga arrangements, or an invigorating swim in the ocean, creates unique, refreshing experiences.
Interestingly, just a few minutes of daily movements can improve mood, promote digestion, and maintain the balance needed whilst unwinding. This essentially aids in dealing with the infamous vacation bloat usually resulting from digestion hindrances. A walk immediately after a meal, as suggested by fitness journalist, Anthony Roberts, not only aids digestion but also limits overeating, knowing fully that a 20 to 30-minute walk lies ahead after eating.
When it comes to exercises to try out, gentle yoga poses like Balasana (Child’s pose) or Vakrasana (Spinal twist) are highly recommended. Pilates is also an excellent choice as it activates the core without being too rigorous, promoting blood flow and helping reduce bloating and enhancing comfort.
Visiting the hotel gym can allow for the near replication of regular workouts; however, a modest adjustment is needed. A regular three to four sets in the eight to twelve rep range should be reduced to two to three sets performed for over fifteen times. This, according to Anthony Roberts, emphasizes the concept of maintaining continuity while also understanding the hotel gym’s limitations.
For those who prefer the solitude of their rooms, online exercise classes need only a mat or towel and the view of nature from a terrace. For the free-spirited, high volume push-ups in the hotel room can be a worthy challenge. Moreso, a quick cardio hit can be achieved by repeating air squats with rest periods eight times.
Taking exercises to the beach allows a moment to work out while enjoying the beauty of the ocean. Low impact functional exercises like planks, lunges, and squats work efficiently on the sand. Brisk walks along the shore serve as a wonderful alternative to running exercises that can be strenuous.
What’s most important, however, still aligns with the start of this discussion. That is, one must remain realistic in their fitness expectations whilst on vacation. A few days away from regular gym routines won’t cause any significant harm, and the better shape you’re in, the more you’ll lose. The message passed is not to worry too much about potential increases in body fat or slight decreases in strength during holidays. Anthony Roberts assures that whatsoever physical fitness lost during a vacation, it regains more quickly than it was lost. In summary, maintaining fitness on vacation needs not to be a strenuous task, and in fact, can very well be a part of the fun experiences expected.
