As an experienced personal trainer with more than two decades under my belt, I have honed a unique approach to physical fitness that has helped countless Victoria’s Secret Angels in their journey to the stage. My principles focus not only on physical readiness, but also mental, emotional, and spiritual preparedness.
Central to this is vital emphasis on nutrition, a key aspect I have explored throughout my career. To help the trainees achieve their peak fitness levels, I collaborated with the renowned Dr. Peter D’Adamo, who initiated the concept of eating right according to one’s blood type, and Shayna Taylor, founder of Shayna’s Kitchen. The two nutrition experts have been instrumental in the entire training process by helping these women understand and master their diets.
The unique nutritional strategy that we advocate involves personalizing diets based on each individual’s blood type. For instance, individuals with Type O blood type – who have more stomach acid – are better able to process fat and protein, and thus are encouraged to consume lean protein, vegetables, and fruit while avoiding wheat and caffeine. On the other hand, those with Type A blood type have less stomach acid, making it easier for them to digest carbohydrates, which advocates for a vegetarian lifestyle, predominantly comprising fruits, vegetables, and complex carbohydrates. Meanwhile, those with Type B blood type can enjoy a more flexible diet, but they should still consume cultured dairy, low-fat meat, and vegetables. Type AB individuals, who also have lower stomach acid, are strongly advised against combining starches with protein, and should predominantly focus on seafood and cultured dairy.
My philosophy on physical wellness extends beyond nutritional advice. The workout regimes that I devise are personalized to each model’s unique body type and needs. Functional movement, pilates, meditation, and weight training are all integral components of the athlete-level bodies that flaunt on the runway. Drawing from my 24 years of experience, I tailor fitness programs that emphasize strength, flexibility, and mental focus, fostering not only physical strength but also models’ confidence and poise for the big moment.
In addition, I supplement gym training with routine lymphatic drainage, facials, and various treatments aimed at maintaining overall wellness. This technique facilitates clear skin, balanced hormones, and prevents water retention and swelling. Lymphatic drainage is crucial as it helps to filter out bacteria and pathogens detrimental to skin health.
Taking a holistic view, the idea of the “perfect body” is not merely being physically fit. Models who walk the runway have undergone rigorous training not only in the gym, but also within themselves to continually become improved versions of themselves. This ensures that they are as prepared mentally and emotionally as they are physically.
Guided by a comprehensive body analysis method, I evaluate a range of factors from previous injuries to current health conditions, lifestyle patterns, and nutritional habits. This evaluation process aids in designing the most effective workout program, ensuring that every exercise is adapted to the specific needs of the model. It emphasizes posture, form, and mobility in a three-dimensional space for sustainable results.
In conclusion, the journey to the runway transcends genetics and encapsulates discipline, teamwork, as well as a personalized approach to fitness. By using the right combination of workouts customized to each individual and potent nutrition, these women achieve the best version of their bodies in a healthy and sustainable manner. This training ultimately showcases stunning results, not only because of the physical transformation but because it radiates the confidence and inner strength these women exude as they strut down the runway.
The final word here is that there is no shortcut to achieving the perfect body. So whether you’re preparing for a Victoria Secret runway show or just striving to keep yourself in good shape — remember, discipline, personalized workouts, and a balanced diet provide the path to taking your confidence and strength to a whole new level.
