With millions of families affected by breast cancer yearly, Breast Cancer Awareness Month is a vital time to highlight women’s health and the importance of cancer screenings. One way to fight this devastating disease is by keeping up with the yearly mammogram schedule. Regular screenings like mammograms, clinical breast exams, or self-examinations are crucial as early detection can lead to faster and more effective treatment.
Healthy living is an essential part of preventing breast cancer. From diet choices to exercise routines, there is plenty you can do to reduce your risk. Here is a breakdown from A to X.
A is for Apples and everything healthy. Nutrition plays a key role in health, and research proves this to be true. Consuming fruits like apples, vegetables like broccoli, whole grains and fish can hugely benefit your health. A wholesome, low-fat diet combined with regular exercise and maintaining a healthy weight could lower your likelihood of developing cancer by 30-40%.
B stands for no more cigarettes. Whether it’s firsthand or secondhand smoke, the link to cancer is solid. If you’re looking to quit smoking, consult with a medical expert about the most suitable method for you.
Another instance of B is for “butt,” referring to your own! Maintaining a healthy weight is also crucial as obesity increases the risk of breast cancer, especially post-menopause. A regular exercise regime and balanced diet are substantial preventative measures.
C is for Chardonnay but in moderation. While enjoying a glass of wine is not a sin, it’s critical to limit alcohol intake as heavy consumption can increase cancer risk.
D is for doctor; regular consultation with your physician is necessary. According to the American Cancer Society, women aged between 20-39 should undergo breast exams every three years and annually after turning 40. This is also an opportunity to discuss any potential risk factors.
H stands for Hiking and getting some exercise. A brisk 30-minute walk daily can significantly reduce your risk of cancer. Not a fan of walking? That’s fine- any form of physical activity is beneficial.
M is for Mammogram – a principal tool in the early detection of breast cancer that can potentially lessen mortality associated with the disease by up to 25%. Although they may be a touch uncomfortable, the benefits greatly outweigh the discomfort.
S stands for Self-exams, which are optional but highly recommended. It’s crucial to be familiar with your body and detect any irregularities promptly. If you notice anything suspicious, don’t delay in consulting your doctor.
Finally, X for X-ray, or in other words, a mammogram. It’s advisable to schedule your mammogram for the week following your menstruation period for decreased discomfort. Also, remember to avoid deodorants, powders, and lotions on the day of your mammogram to ensure accurate results.
In conclusion, proactive steps toward maintaining a healthy lifestyle and regular screenings can significantly reduce your risk of breast cancer. It’s crucial to stay informed about your body, and always consult with a medical professional when in doubt. Embracing a healthy diet, ditching harmful habits like smoking, partaking in regular exercise, and scheduling routine doctor visits can put you well on the path to better health.
