Anna Kendrick, the popular actress, recently made her directorial debut with Netflix’s “Woman of the Hour.” Not only did she direct the movie, but she also starred in it. At 39 years old, Kendrick is showcasing her versatility in Hollywood by stepping behind the camera and leading the film’s narrative.
“Woman of the Hour” tells the hair-raising true story of a serial killer who selected his next potential victim on national television in 1978. Kendrick embodied the role of Cheryl Bradshaw, a bachelorette who found herself in the crosshairs of Rodney Alcala, a contestant who later gained notoriety as the Dating Game Killer. Influenced by real events, the movie adds another feather to Kendrick’s cap as she delivers an emotionally charged performance.
In addition to making waves with her directorial venture, Kendrick has also been drawing attention due to her commitment to fitness lately. As observed in her social media posts, Kendrick is prominent for keeping her fitness routine dynamic and fun. She believes in experimenting with different forms of exercise before settling on one. Once she becomes absorbed in a particular form, she practises it with such intensity that she eventually burns out and has to start from scratch.
Her current go-to workout is hiking. Living in a hilly area of Los Angeles, Kendrick shared that her best ideas often come to her while on a hike. She clarified that while aesthetics were not her main workout motivation, strength, flexibility, and overall better quality of life were what kept her on the move.
Low-impact workouts like yoga, Pilates, and barre, are among Kendrick’s favorites. She confessed that she was intimidated by high-energy, high-intensity workouts where the trainers continuously spurred you on. The actor shared that if there were no alternatives, she would resort to her treadmill but confessed that she prefers having a variety in her routine.
Back in her 20s, gym and exercise were not a major part of Kendrick’s life. However, as she entered her 30s, she realized the importance of focusing on her health. Although initially challenging, she recognized the improved feeling and wellness that came with a consistent workout routine.
No matter how committed Kendrick is to her workout routine, she emphasizes other factors affecting health, like diet and sleep. She highlighted the importance of moderation in diet. According to Kendrick, attempts to restrict intake of the foods she loved always backfired, resulting in misery. She valued being present in her body rather than depriving it.
Kendrick shared that she avoids dairy and alcohol roles where she needs to maintain her singing voice. While ditching alcohol was easy for her, avoiding dairy proved to be a real challenge. Even vegetables were cooked in butter, leading her to realize the difficulty that lactose intolerant people face.
Sleep is also fundamental in Kendrick’s wellness regimen. As she pointed out, lack of sufficient sleep took a toll on her appearance and voice. Despite her dislike for naps, she recognized the necessity of ample sleep. Through her journey, Anna Kendrick displays commitment in maintaining her fitness and wellbeing, making her an inspiration for many.
